My current training has been going ok, but I've been trying to cram everything in Monday-Friday, which is less than ideal! When I ran my half marathon PB in April I followed what seemed to be a great structure for me. I'm recording it for posterity, so that if my weekends become less busy I can implement something similar again.
Week 1:
Monday:
Tuesday: Intervals
Wednesday: Mid-long
Thursday:
Friday:
Saturday: parkrun
Sunday: Long run
Week 2:
Monday:
Tuesday:
Wednesday: Mid-long
Thursday: Threshold
Friday:
Saturday:
Sunday: Long run
With easy runs on pretty much every other day (a lot of my easy runs are with the pram going to/from activities for Bear).
Week 1:
Monday:
Tuesday: Intervals
Wednesday: Mid-long
Thursday:
Friday:
Saturday: parkrun
Sunday: Long run
Week 2:
Monday:
Tuesday:
Wednesday: Mid-long
Thursday: Threshold
Friday:
Saturday:
Sunday: Long run
With easy runs on pretty much every other day (a lot of my easy runs are with the pram going to/from activities for Bear).